Episode 90: Dopamine Me
Amanda is having fun with meal prep and hopefully not getting scammed by her new tax service, while Brooke is channeling her inner choreographer and committing to her Love is Blind binge watch. The ladies then dive deeper into the concept of a dopamine menu and finding both big and little things that boost joy in the day-to-day.
Amanda then shares a joy-sparking TV series, and Brooke does her future self a favor by rolling the dice to overcome overwhelm.
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Mentioned on this Episode:
Indigo Organizing (Amanda’s business)
Organized Every Day (Amanda’s online course)
Amanda Jefferson: speaker
Balance Bound Planner (Brooke’s product line)
Curious & Co. Creative (Brooke’s branding design firm)
Oonagh Duncan Fit Feels Good
Crockpot Lasagna
A Court of Thorns and Roses by Sarah J. Maas
Fourth Wing by Rebecca Yarros
Mrs. Everything by Jennifer Weiner
In Her Shoes movie
Love is Blind season 6
FreeTaxUSA
The Get It Done Club
Dopamine Menu
The Centered Life Co.
Throw Throw Burrito game
Exploding Kittens game
Set - the game of visual perception
Alcohol ink
Loot on AppleTV+
Coco the Inspirationist on Instagram
The Spark with Coco the Inspirationist
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We will be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.
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